Services
Offering a variety of massage modalities, breathwork, nutrition and coaching tailored to your needs.
Deep Tissue and Sports Massage
Tailored to each clients needs, symptoms and goals; this choice is best for clients wanting firm to deep pressure on targeted areas. I use a combination of trigger point therapy, myofascial release technique and structural integration in areas that are tight, knots are bound, and surrounding joints are in need of more range of motion.
In addition, I use stretching and muscle energy technique to enhance muscle responsiveness and length for better agility. I recommended 80-120 minutes for clients wanting multiple areas of pain/tightness addressed while receiving a whole body treatment.
Massage
Integrative Relaxation Massage
Integrative massage is a blending modality of light to firm pressure, using classical “Swedish” strokes, mindful expressionism technique, and medium pressure for a deeply sensual and body-connecting experience. This massage is aimed for relaxation and lowering stress from head to toe.
I spend significant time on the head, neck and spine to bring parasympathetic bliss for an attuning mind and body connection. There is less need for participation in this modality as I keep the pressure to a medium firmness. This massage can be tailored to certain regions of the body needing the most attention or spread out to the entire body including face, abdominal, and feet.
$110/60 min
$140/80 min
$165/100 min
Sliding scale available upon request
Coaching
My coaching service is a holistic journey towards personal fulfillment, emphasizing individual goals, mission, and purpose. I integrate physical and mental exercise, nutrition guidance, and mindful implementation to create a comprehensive strategy for success.
Through personalized action plans, I empower clients to achieve tangible results, fostering a transformative path that aligns with their aspirations. This approach ensures a balanced and sustainable lifestyle, addressing both the mental and physical aspects of personal growth and well-being.
Feel free to book a free 15 minute phone consultation to discuss a tailored strategy for your unique situation and goals.